The Seed helps you prepare to conceive and guides you through your body’s extra needs during pregnancy. I focus on nutrition while also incorporating elements of exercise, stress management and sleep hygiene to optimize your and your baby’s health.
Services
I provide individualized, one-on-one nutrition and wellness sessions, using evidence-based practices. My goal is to help you improve your fertility, support your prenatal nutrition, and improve pregnancy outcomes.
Initial consultation
Let’s delve into your current lifestyle habits to discover what you’re doing well and what more you can do to optimize your nutrition for fertility or pregnancy. I ask detailed questions regarding your medical and fertility history, as well as your typical eating patterns. This is the time when I really get to know you and start to understand how I can best to support you.
— 60-90 minutes
follow-ups (currently, phone/virtual only)
Consistency is essential to creating long-lasting, positive change. Follow up sessions are shorter and are times when we continue to dig deeper into your lifestyle habits, and I’ll continue to track your eating patterns. I’ll meet with you to provide support, as well as help you troubleshoot any issues you’ve encountered. For clients who can’t meet in person, I am happy to meet virtually or via phone.
— 30-60 minutes
walking follow-ups (currently unavailable)
Your time is precious, so let’s make the most of it. After an initial consultation, you have the option to meet with me and get moving at the same time!
— 30-60 minutes
multi-session packages available
contact for specific rates
Providing Nutrition Counseling for:
Preconception
Pregnancy
Post-partum
Egg & sperm health
Fertility/infertility concerns (men & women)
IVF/IUI
Preeclampsia
Gestational Hypertension
Gestational diabetes
Nutrient deficiencies
Hormone balance
Breastfeeding/Lactation