The Seed helps you prepare to conceive and guides you through your body’s extra needs during pregnancy. I focus on nutrition while also incorporating elements of exercise, stress management and sleep hygiene to optimize your and your baby’s health.
integrative nutrition and wellness,
specializing in fertility and prenatal support
Welcome to The Seed. Whether you’re considering starting a family, actively trying to conceive or inching your way towards your due date, I’m here to help.
““I wasn’t necessarily looking forward to working with a nutritionist, mostly because I’ve done it several times in my many years on the planet. But meeting with Monica was so different. She wasn’t there to make me feel badly about what I ate, but rather to help me recognize what I was eating and why. She helped me make better choices, even when I didn’t really want to do so. She’s funny, she’s smart, she’s gracious. She’s everything you could want in someone you probably don’t really want to need, because she makes it fun, it’s not painful at all.””
seed: a source of development or growth
The Seed helps you navigate your way through your prenatal journey. I focus on nutrition while incorporating important lifestyle habits to guide you through your body’s extra needs before, during, and after pregnancy
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““Monica is the best combination of compassion and honesty. She is a talented nutritionist, who listened carefully and crafted a nutrition plan for me that worked, enabled me to reach my health goals, and made me feel like I had so much more energy. She’s thoughtful and incredibly knowledgeable, and she has a calming personality. She is also driven by science and really understands how to separate facts from myths. Don’t hesitate to work with Monica. She is the real deal.””
Your diet is not only what you eat. It is what you watch, what you listen to, what you read, [and] the people you hang around.
— The Minds Journal